Diabetes exchange diet pdf spanish

Healthy food choices for people with diabetes what can i eat. Reprinted from american diabetes association, american dietetic association. Food lists for diabetes 2014 edition american diabetes association on. The diabetic exchange list the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association.

A diabetes diet is a healthyeating plan thats naturally rich in nutrients and low in fat and calories. This guide provides you with a variety of information that may help you plan your. In fact, a diabetes diet is the best eating plan for most everyone. Sharps users can safely exchange used needles for new needles.

Foods with z values outside limits ae2 in the main macronutrient of the group. The exchange lists group foods together because they are alike. Daily diabetes meal planning guide a daily meal plan is an important part of your diabetes management, along with physical activity, blood sugar glucose checks, and, often, diabetes medications. Often, the meal plan is a guide which shows the number of food choices to eat at each meal and snack using the diabetic exchange lists.

Diabetes and nutrition in the latino community cdc. Key elements are fruits, vegetables and whole grains. Diabetes association and the american dietetic association. While designed primarily for people with diabetes and others who must follow special diets, the exchange lists are based on principles of. But there are also best choices within each food group. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. The diabetic exchange list exchange diet diabeticexchangethe%20diabetic%20exchange%20list. There is no ideal meal plan that works for everyone with diabetes. Everyone knows that vegetables are healthier than cookies.

Development of a spanish food exchange list journal of the. Getting the best support from a diabetes prevention. The exchange list system for diabetic meal planning. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate, protein. Choose foods high in fiber, such as fruits, raw vegetables, beans, peas, and whole grains. How to use carbohydrate counting to keep your blood glucose healthy pdf 443 kb american dietetic association. Spanish language resources american association of. Making choices managing diabetes from day to day is up to you.

This exchange list contains three main groups of food based on the macronutrients. The exchange list system for diabetic meal planning fshed86. Overall diabetes diet chart south indian i would rate this book 4 out of 5. Foods on each list have about the same amount of carbohydrate, protein, fat and calories. A large part of it is making choices about the foods you eat. Diabetic exchange list in spanish salemfreemedclinic. As the owner of a diabetic cat you may be required to check your cat for ketones in the urine. Food lists the following chart shows the amount of nutrients in one serving from each list.